I am 31, can you propose me what kind of antiaging supplements to taken daily?I am looking ancient while laughing. Where can i get these supplements?
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take lots of vitinanm e and and a and lot of raw veggies and fruits and lots of water and dont somke and limit sugar intake and salt and wash ur face with a excellent mild soap and use a skin toner amd
Antioxidants and water. Omega 3 fatty acids, too.
Remove processed sugar from your diet, eat lots of fruits and vegetables, avoid heavy sun exposure, get enought sleep, exercise and keep laughing.